Out and About in the World


Welcome to my press, media and writings page. Here I share some of my recent writings and public appearances.


Read my interview in Voyage Houston Magazine! 


My latest podcast with Angie at Healthier Happier Women

Listen up ->“Healthy food doesn’t have to be boring or distasteful.” 


Edible Houston 2017 Local Hero Awards

Thankful and honored to be nominated as a Local Food Hero finalist for the Edible Houston Magazine’s Local hero awards 2017 in two categories: Chef and Food writer. Voting ends on Wednesday, February 15th, 2017. Click here to support your local hero nominees.

A Good Gut Feeling :

Review my article on gut health and food conservation in the January 2017 issue of Edible Houston. Subscribe to get your cope delivered or visit you local Whole foods store or Farmer’s market for a complimentary copy. Sneak peak in photos here!

Contributor for Edible Houston Magazine :


Honored to be a guest on KYND Radio 1520 AM this morning (September 13, 2016)!

Today’s Health Network Radio Show comes on every Tuesday to educate the community on various health and wellness related topics. Here is a link to the recording of the show! Tune in, turn up the volume and enjoy the show. We all know “knowledge is power” but we all agreed on the show this morning that “Action is more powerful”. Knowledge comes first but action must follow

Why-the-first-ingredient-you-need-is-a-knife and Gluten Free Vegan Pizza!

Excited to be on Chefs Coast to Coast this week with Lauren Ignited!

Turn up the volume and listen in as we talk about recipes, food, healthy cooking and more! Also sharing my Gluten Free Vegan Pizza Recipe! Click here to listen in!


Does Food Make Us More Spiritual?”

A few months ago in May of 2016 I was approached by the lovely owner and editor of the Holistic Houston and Happier Healthier Women magazines. My challenge was to write about Food and Spirituality. This is what I came up with. Just published today July 18th and hot off the press, read on (my article starts on page 5)!

What is Heartful Earth Cuisine all about?

I was honored to be on the  Cleverley Show- Food Talk Radio, hosted by Cleverley Stone on CBS Radio Houston. Listen to my interview from January 2016. There are two segments! Enjoy and hope you learn a little about my passion.

How to Stay Healthy- some of my favorite tips!

In September of 2015 I was approached by the Bay Area Health and Wellness Magazine to write an article for their next issue! I was very excited by the opportunity to be a part of their holiday issue published in November 2015. Take a look at my article here